Mango Pickle

A mango pickle is a variety of pickle prepared using mango. It is a very popular in South and Southeast Asia. These sometimes spicy pickles are also available commercially. This version of mango pickles (aam ka achaar) is from the northern state of Uttar Pradesh and is often eaten with stuffed parathas bread and yogurt. Mango pickle has many health benefits like improving digestive health, providing vitamin C, and helps in generating healthy gut-flora. Relish in limited quantities. Keep remaining mustard oil aside to top the pickle when stored in jar. Mix well this oil-spice mixture with the cut mango pieces. Each piece should be well coated with the masala mix. After preparing, keep the pickle jar in sunlight for a week to 10 days. “As long as you are within your total calorie limit, consuming one or even two mangoes a day is fine,” says Bawri, who also advises diabetic patients to avoid juices and eat mangoes with the pulp, as it has fibre which reduces the amount of sugar consumed. If you still wish to savour on this delight once in a while, then pick the better options so that they do not completely bring down your weight loss efforts in drain. Pickles are a great midnight snack. Actually, they're a great snack at any time of the day. They are incredibly low calorie, only adding an additional five to 10 calories per pickle, depending on the size. They give the consumer a strong flavor, plenty of salt, and still a crunchy satisfaction for the taste buds.

Mango pickle has many health benefits like improving digestive health, providing vitamin C, and helps in generating healthy gut-flora. Relish in limited quantities. This fruit is high in Citric acid which is very important for the proper nutrition that we need. And citric acid is an important part in digestion. From what I read so long and also experienced is that it being citric helps in proper digestion of the food. Including a piece or pieces of Mango pickle (in the right quantity) helps in the digestion and absorption of the nutrients.

Weight loss:
This fruit will help you with weight loss. Though not majorly an option as a weightloss way, it definitely helps due to the acidic properties of mango pickle. 
Hope this helps. However, one more quality of this pickle is you can combine it with the ingredients which you think will help you and must be included in the diet while preparing a pickle like Ginger (which helps in keeping you away from acidity), Onion (which cools your body), Carrots (for other nutritional properties)

High in taste: Increases food intake
This is a pickle that boosts the taste buds and even if combined with the blandest food in the universe (just saying) will give you the potential to intake the nutrient-filled but tasteless food. Even the gym goers won’t be harmed by a piece or two to support their diet.