Avakai Mango Pickle

Avakai mango or tender mango is the most popular variety of fruit used for pickling. There are multiple varieties of mango pickles prepared depending on the region and the spices used but broadly there are two types: whole baby mango pickles and cut mango pickle. Aavakaaya (also known as Mango pickle) a variety of Indian pickle popular in South India with its origin in Andhra Pradesh. The main ingredients are mangoes, aavapindi (powdered mustard seeds) and a combination of other spices used for pickling. South Indians are known to have a deep attachment to these spicy pickles. Mango pickle has many health benefits like improving digestive health, providing vitamin C, and helps in generating healthy gut-flora. Relish in limited quantities. What's the first thing that comes to UR mind when you see unripe/raw mangoes? Lip-smacking avakaya pickle or kaachi keri lathered with salt and chilli. “As long as you are within your total calorie limit, consuming one or even two mangoes a day is fine,” says Bawri, who also advises diabetic patients to avoid juices and eat mangoes with the pulp, as it has fibre which reduces the amount of sugar consumed. Avakaya or Avakai is a spicy mango pickle from Andhra Pradesh and is my most fav pickle recipe. Made using sour raw mangoes and spices, this homemade Andhra Mango Pickle recipe is a keeper. Here is how to make it.

The Andhra Avakaya Recipe is a delicious mango pickle from andhra that is made spicy and tasty with the addition of mustard seeds, methi seeds, garlic, red chillies and sesame oil. You must try this Avakaya pickle this mango season. Mango pickle has many health benefits like improving digestive health, providing vitamin C, and helps in generating healthy gut-flora. Relish in limited quantities. What’s the first thing that comes to UR mind when you see unripe/raw mangoes? Lip-smacking avakaya pickle or kaachi keri lathered with salt and chilli. Both might taste great, but pickles/pachadi is my favorite. Pickles have been in the Indian cuisine for as long as we can remember. Talking about pickle my grandmother has her very own recipe which she calls Theeyati Aava – Avakaya Pachadi – mango pickle with my grandmother’s secret ingredient, which binds all the flavors together! Scroll down and find out how to make my family’s avakaya pachadi and get to know more about raw mangoes!

A longtime traditional favorite and unwavering companion to your favorite sandwich, pickles are chock-full of crunchy, briny deliciousness. And, as it turns out, this old school deli food might be great for your health to boot. Studies show that fermented foods like pickles, sauerkraut, and kimchi are loaded with gut health-promoting probiotics. Yes, your salty half sour does admittedly have a lot of sodium, which isn't great for your health in large amounts, but there are plenty of other benefits that justify putting them on a burger. So while you might not think of your unassuming lunchtime pickle as a health food, it may actually have more health benefits than you thought.