Veg Biryani

Short Made from rice, mixed vegetables, onions, tomatoes, curd, paneer oil and Indian spices. What's good. Not just alcohol, gorging on your favourite mutton biryani may also damage your liver and leave you with non-alcoholic fatty liver disease (NAFLD). Behrouz starts almost 2000 years back in the ancient Kingdom of Behrouz. This Kingdom, located in erstwhile Persia was known for its recipe of layered rice which we now know as Biryani. But as we all know that rice is rich in carbohydrates, which is why it is not quite recommended in a weight loss, low-carb or diabetes-friendly diet. This is also the reason why a plateful of biryani may not find a place in your routine- unless you are counting the occasional cheat days. Founded by a McKinsey & Co. alumnus named Jaydeep Barman, the company serves a dozen different menus with everything from cheese-loaded Italian pizzas to 99 variations of the dosa, a popular south Indian lentil-and-rice crepe. This is a one of the renowned Restaurants in Bangalore. Behrouz Biryani at Sarjapur Road makes sure one has a great food experience by offering highly palatable food. The various services offered at the venue include Home Delivery , Price For Two 650 , Halal Meat Available , Halal Meat Available . Hence, pulao is essentially a one-pot dish made wielding the absorption method. Conversely, the vegetable biryani is a made through a complex and time-consuming process. The fresh vegetables in the biryani are prepared separately along with spices, while the rice is par-boiled separately.

Benefits of Biryani:
1. Chicken biryani supports weight reduction.
2. Non- Veg Biryani helps to strengthen bone.
3. Chicken is a fair source of Niacin and Vitamin-B which fight against free radical which causes cancer.
4. Chicken Biryani is rich in Vit-B-6 which controls body’s metabolic function.
5. Chickens are a good source of Phosphorous which are good to keep your teeth healthy, whitened and also free from bad breath.
6. Biryani also helps in smooth functioning of kidney, liver, and heart.
7. Chicken contains Selenium which guards your immune system and also regulates thyroid hormone.
8. Chicken biryani is a good choice for post exercise as after exercise your body needs to refuel the carbohydrates, proteins, fats, minerals and vitamins. Non-Veg Biryani is the good source of carbohydrate because of rice content and also a fair source of protein because of chicken and mutton and the veg biryani is a good source of vitamins and minerals and is a healthy option to incorporate plenty of veggies into a single meal.

The ways to Prepare Healthy Biryani:
1. Reduce the amount of oil in biryani preparation and use MUFA rich olive oils instead of saturated fats like butter. Allow non-veg items to cook in steam with their juices and avoid frying of meats and try to braise or broiling of the meats.
2. Choose whole grain brown rice instead of polished white rice to include more Vitamin-B and Fibre content to the dish and meal.
3. Avoid yolks of egg to minimize cholesterol level and add only white portions of egg to include proteins.
4. You can add mint leaves, spinach leaves, coriander leaves, broccoli, cauliflower to include more fiber and other nutrients.
5. Meat or Chicken can be also replaced with soya chunks without changing the taste. Soy also provides phytoestrogen which helps women to keep their bones healthy and also to combat menopausal systems. Phytoestrogen also has anticancer and anti-cardiac effects including a good replacement of proteins than meats.
6. Adding pulses or legumes into the biryani makes it suitable for diabetics and obese persons because of its high fiber content. It also gives a satiety feeling and also provides complete protein when rice and legumes are added together in a preparation.
7. Try to include plenty of vegetables to get enough vitamins, minerals, and antioxidants which give protection against free radical damage.
8. Herbs and spices, ginger, garlic, and onions have anti-cancer effects and can be included because without this biryani is incomplete