Finding
healthy recipes is easier than ever, with thousands of free recipes available
online. With the growing media attention on overweight and obesity, people are
becoming more concerned about their health and the health of their family and
friends. This is especially true for pre-teens (9–12 year olds) and teens. At
this age, children begin to assume more control over their eating habits,
deciding what to eat at school, with friends, and at home. At the same time,
they are becoming more self-conscious about their appearance. Developing healthy attitudes about eating and
physical activity—especially among pre-teens and teens—requires good
communication. It is important that children of this age begin to understand
more about health and nutrition. Effective communication leads to better
decision-making about the foods people choose to eat, as well as the activities
in which they choose to engage.
For pre-teens and teens “healthy” eating
doesn’t always seem like very much fun—and for adults, the sentiment is often
the same. But a fun recipe that is full of healthy items can help bridge that
communication gap. I bring you Chole Masala. Chole Masala or Chana Masala is a
popular north Indian curry. Chole goes well with puri, roti, naan or rice. To
start, this recipe features the healthy and delicious chickpea. Chickpeas are
naturally low in fat, high in dietary fiber, and rich in vitamins and minerals.
Eating chickpeas regularly can help manage weight, boost intestinal health, and
reduce the risk of developing type 2 diabetes. You definitely want to keep them
on your “digestive support” list—especially if you are focusing on the colon.