Saffola Active - Pro Weight Watchers Edible Oil

Home cooks have plenty of options when it comes to choosing which type of oil to sauté, bake and drizzle with. Some, like olive oil, are well known, and others, like avocado or coconut oil, are less familiar. Which oil is right for you? That depends largely on the type of cooking you’re doing. An oil’s smoke point, which is the point when oil starts burning and smoking, is one of the most important things to consider. If you heat oil past its smoke point, it not only harms the flavor, but many of the nutrients in the oil degrade—and the oil will release harmful compounds called free radicals.

Several oil brands are currently circulating in the market, and each of them is claiming to put the best taste in your meals. Of course, experts suggest that the choice is all down to your personal preference. Therefore, if you love olive cooking oil, you might have to experiment with several of them to decide on your favourite. Here are five of the best brands you can try out for a start.

This is a product of one of the best manufacturers when it comes to olive oils. With its mouth-watering aroma and taste, Borges extra virgin olive oil is a favorite cooking companion in many households.

Other features include zero proteins, no preservatives 14gm of fat, and 122Kcal of energy. Apart from the traditional cooking techniques, it can also be used on salad dressings. What we like about this product is the fact that you can use it as a substitute for ghee and butter, and it will still do the job. One thing to keep in mind, though, is its expiry date, which is normally 24 months from when it was manufactured.

While many recipes specify which oil to use, some don’t. And believe it or not, you may actually get a superior meal by experimenting with something other than what’s called for.