Sesame Oil

Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, it is used as a flavor enhancer in many cuisines, having a distinctive nutty aroma and taste. The oil is one of the earliest-known crop-based oils. Sesame oil is a delicious and healthy fat to add to your diet. Thanks to its antioxidant content and anti-inflammatory properties, it may benefit your heart, joints, skin, hair, and more. However, more research in humans is needed to investigate these potential effects. This is because the pressing methods of small mill sesame oil and machine pressed sesame oil are different, which results in different edible quality of sesame oil. ... Sesame oil is made by low-temperature water substitution method. Sesame oil is obtained by pressing the roasted oilseeds and consumed as a naturally flavored oil without refining. Sesame oil is also extracted without roasting using pressing, sold as virgin oil. The refined version of the oil is also used for salad dressing. Due to its anti-bacterial and anti-inflammatory properties, sesame seeds can be used to get rid of any bacterial infection or inflammation, like patchy skin. Just rub the oil on your face twice a day after washing it, and notice that sesame oil is one of the best ways of keeping your face healthy!

Sesame seed oil is a fabulous healthy fat with numerous health benefits and in proper portion provides great antioxidants for the body while promoting fat loss. This can irritate your scalp and skin. Clogged pores can also cause hair follicles to fall out. Avoid this by leaving pure sesame oil on your scalp and hair for only a short period of time. Also ensure that all sesame oil is washed out from your scalp and hair. You can use sesame oil liberally on your skin for massage and for moisturizing purposes. If you use sesame oil for acne or acne scars, dab it onto the affected area with a cotton ball, and leave it on overnight. You may want to exfoliate your skin first to remove dead skin cells and debris. One of my all-time favourites, this rich oil extracted from the sesame seed is excellent for the skin. Rich in vitamin A,E and D, sesame oil is packed with anti-inflammatory properties which have the ability to repair tissue damage and also prevents rashes and lessens scars on the skin. Black sesame seed oil offers antibacterial property that may prevent and reduce acne growth when applied on the skin regularly. Antioxidants. This oil effectively fights inflammation and neutralizes the presence of free radicals in the body, which benefits the hair and skin health.
Health benefits of sesame oil

  • Antioxidants. Sesame oil, is rich in antioxidants.
  • Prevention of hangover. Sesamin present in sesame seed helps in the liver function by breaking down alcohol consequence and detoxifying damaging materials.
  • Diabetes. 
  • Skin care. 
  • Rheumatoid arthritis
  • Oral health. 
  • Common cold.
  • Dandruff.