Olive Oil

olive oil is healthier than sunflower oil in terms of Vitamin K content, fatty acids and minerals. Olive oil does not interfere with the omega 6 fatty acid and omega 3 fatty acid balance, whereas sunflower oil may increase the ratio of these fatty acids. From the best fruits of Central Sicily, like many precious emeralds hanging from the tree branches, we get this unique olive oil, a product of the faithfulness for organic farming and love for tradition. The result of so much scrupulous attention is “Lorenzo n.3”, a precious extra virgin olive oil of a mild fruity flavor and a well rounded taste with light peppery finish. The olives in Lorenzo #3 Extra Virgin Olive Oil are harvested by hand the between the last week of October and first week of November. Made from 100% organic Biancolilla olives, this excellent unfiltered oil is golden yellow in color, with a mild green almond aroma. Its mild fruity flavor, well-rounded taste, and light peppery finish this oil is the perfect complement to seafood dishes and salads.


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Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids. But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer.Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking.

Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis and even obesity. Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The main anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug. Some scientists estimate that the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin olive oil has a similar effect as 10% of the adult dosage of ibuprofen.

Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like C-reactive protein (CRP).One study also showed that olive oil antioxidants can inhibit some genes and proteins that drive inflammation.