Peanut Oil

With so many cooking oils available on the market, it’s hard to know which ones are best for your health. Peanut oil is a popular oil that is commonly used in cooking, especially when frying foods. While peanut oil may have some health benefits, it also has some significant drawbacks. This article takes a detailed look at peanut oil to find out if it is a healthy or unhealthy choice Peanut oil, also referred to as groundnut oil or arachis oil, is a vegetable-derived oil made from the edible seeds of the peanut plant. Though the peanut plant flowers above ground, the seeds or peanuts actually develop underground. This is why peanuts are also known as groundnuts. Peanuts are often grouped with tree nuts like walnuts and almonds, but they are actually a type of legume that belongs to the pea and bean family. Depending on processing, peanut oil can have a wide range of flavors that vary from mild and sweet to strong and nutty.