Eye Beans (Black)

Black beans and black-eyed beans are not the same bean. However, both are classified as legumes and both are members of the botanical family called Leguminosae (or Fabaceae). Black-eyed beans are more often called black-eyed peas, and they are also know as field peas, lobiya, and chawli. The black / brown eye beans have various uses around the world. In India they are majorly cooked as pulse. They are served with boiled rice or breads as a meal. Traditional dish of southern USA ” Hoppin Jhon” is made of black eye bean. In Portugal Black Eye Bean served with boiled potatoes and tuna also with salads. We are leading supplier of Black Eye Beans. The beans are of high quality and provided as per the specifications of the clients. Beans are used for traditional cooking. The beans are provided at reasonable prices and are appreciated by customers.
Black-eyed beans , also known as black-eyed peas, ChawaLie, Lobia or Mulatto-Gelato are an excellent source of calcium, folate and vitamin A. In India, it is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean. The bean mutates easily, giving rise to a number of varieties. The common commercial one is called the California Blackeye; it is pale-colored with a prominent black spot. The currently accepted botanical name is Vigna unguiculata subsp. Black-eyed peas are an excellent source of calcium (211 mg in a 1 cup serving), folate (209mcg), and vitamin A (1,305 IU), among other nutrients.
Black Eyed Peas Nutrition Facts
Black-eyed peas have a smooth texture, pea like flavor and are good when mixed with other vegetables. Like most beans, black-eyed peas are rich in the best sort of fiber – soluble fiber – which helps to eliminate cholesterol from the body. They are a good source of folate, potassium, copper, phosphorous and manganese. As a high-potassium, low-sodium foods they help reduce blood pressure. Not only are they low in fat, but when combined with grains, beans supply high quality protein which provides a healthy alternative to meat or other animal protein. Beans also contain protease inhibitors which frustrate thieve black eye pea’s nutrition facts development which the term also suggested of cancerous cells.

One half cup of black eyed beans or 83.5g contains about 286cal, 19.91g Proteins, 49.80g carbohydrates, 1.73g fats. Other micronutrients are calcium 71mg, iron 8.31mg, magnesium 278mg, phosphorus 366mg and sodium is 48mg.

Black Eyed Peas Health Benefits

  • Black-eye peas low in fat and high in quality protein, they also have the added bonus of soluble fiber’s disease-preventing qualities. The soluble fiber in beans dissolves in water, trapping bile acids in its gummy goo. This lowers blood levels of damaging LDL cholesterol.
  • 1/2 cup of dry and cooked black-eyed peas contains 239 mg of potassium, and the same amount from a can has 206 mg. Potassium is a nutrient that helps keep your blood pressure levels at healthy numbers, which lowers your risk of heart disease.
  • Black-eye peas contain several types of phytochemicals. They are rich in lingams’, which may play a role in preventing osteoporosis, heart disease, and certain cancers. The flavonoids in beans may help reduce heart disease and cancer risk.