Black Chana

Black Chana Dal Exporters and Supplier from india which provide high-quality and authentic at low cost, where we are distributor and Super Stockist of Chana Dal from india with free shipping & custom clearance. Black chickpea or kala chana is popularly known as a good source of protein. It can be added to your daily diet to control diabetes and blood sugar levels naturally. Most people consume boiled kala chana every morning as it offers numerous health benefits. One such healthy snack that can easily be added in your weight loss diet is roasted chana. Roasted chana not only helps in managing weight but is also loaded with health benefiting properties. Also known as bhuna chana (or roasted black gram), it is one of the most popular snacks in India and quite delicious as well. Kala Chana can also be consumed without any cooking process. Soak it overnight till its tender and eat a fistful of it along with breakfast for improving sperm count, easy digestion and taste. However, eat in limited quantities to avoid diarrhea. As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Here are 4 evidence-based health benefits of chickpeas, as well as ways to incorporate them into your diet.

Packed With Nutrients: They contain a moderate amount of calories, providing 46 calories per 1-ounce (28-gram) serving. Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat.

May Help Keep Your Appetite Under Control: The protein and fiber in chickpeas may help keep your appetite under control. Protein and fiber work synergistically to slow digestion, which helps promote fullness. In addition, protein may increase levels of appetite-reducing hormones in the body.

Rich in Plant-Based Protein
: Chickpeas are a great source of plant-based protein, making them an appropriate food choice for those who do not eat animal products. A 1-ounce (28-gram) serving provides about 3 grams of protein, which is comparable to the protein content in similar foods like black beans and lentils. The protein in chickpeas may help promote fullness and keep your appetite under control. Protein is also known for its role in weight control, bone health and maintaining muscle strength

 May Help You Manage Your Weight
: Chickpeas have several properties that may help you control your weight. First, chickpeas have a fairly low calorie density. This means they
provide few calories relative to the amount of nutrients they. People who eat lots of low-calorie foods are more likely to lose weight and maintain it than those who eat a lot of high-calorie foods. Furthermore, the protein and fiber in chickpeas may promote weight management due to their appetite-lowering effects and potential to help reduce calorie intake at meals.

Support Blood Sugar Control
: Chickpeas have several properties that may help manage your blood sugar levels. First, they have a fairly low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating a food. Diets including many low-GI foods have been shown to promote blood sugar management .Second, chickpeas are a good source of fiber and protein, which are both known for their role in blood sugar regulation.

May Benefit Digestion:
Chickpeas are full of fiber, which has several proven benefits for digestive health.The fiber in chickpeas is mostly soluble, meaning it blends with water and forms a gel-like substance in the digestive tract. Soluble fiber may help increase the number of healthy bacteria in your gut and prevent the overgrowth of unhealthy bacteria. This can lead to reduced risk of some digestive conditions, such as irritable bowel syndrome and colon cancer 

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