Here are some other dietary and health benefits of masoor
dal:
Helps Stabilise Blood Sugar
Level
Masoor dal houses
a large proportion of dietary fibre. It scores low in glycemic index and
inhibits the rate at which food is absorbed in the small intestine by blood.
Thus, it effectively slows down the rate of digestion and prevents sudden or
unexpected raises in the blood sugar level. So it should be consumed on a
regular basis by those with sugar problems, diabetes and lack of insulin
production.
Keeps The Heart Healthy by
Lowering Cholesterol
Once
again, owing to a high proportion of dietary fibre, masoor dal may effectively
lower the amount of cholesterol in the body. It may also help get rid of the
extra cholesterol from the body. Thus, improving the blood flow and reducing
the risk of any sort of heart disease.
Effective Remedy Against Weight Loss
Masoor dal is known to
be the supreme ingredient for most weight loss diets. It has the perfect amount
of carbohydrates to lend a sense of fulfilment, yet being low on the fat
content. Its high fibre content slows down the digestion process, adding to its
effect on weight loss. One cup of masoor dal as a meal is sufficient to provide you with all the
essential vitamins, proteins and other nutrients.
Anti-Ageing Properties
Masoor dal is a
powerhouse of antioxidants which may effectively reduce the cell damage. Its
abundant proportions of nutrients tend to boost the immune system, thus
effectively acting as an anti-ageing food. It can help you maintain a youthful
and lively skin. In addition to its consumption, masoor
dal can also be
applied directly onto the skin.
Nourishes Teeth and Bones
Masoor dal is a rich
source of vitamins and other nutrients like calcium and magnesium, which are
essential for maintaining healthy teeth and bones. In order to reap its full
benefits, it must be included in your daily diet in adequate amounts.
Helpful In Maintaining A Healthy Vision
Along with the above-mentioned nutritional values, masoor
dal is also a
rich source of vitamin A, C and E. These vitamins are essential for maintaining
a healthy eyesight and vision. One cup of masoor dal each day could
protect you against eye defects and disorders such as cataract and muscle
degradation.
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