A
serving of butter chicken contains about 3 grams of fiber and close to
14 grams of carbohydrates. Carbohydrates provide us with the energy to do
various activities and make up most of our calories. Fibers are also an important part of our diet as they
regulate our bowel movements and improve our digestive health.Butter
chicken is perhaps the most famous export of India to the world. It is a tasty
preparation of chicken in mildly spicy gravy of tomato. The variety of spices
used to prepare this popular dish gives it a burst of flavors which is enjoyed
by people not only in India but throughout the world. Even though the dish
contains a lot of butter and cream, it has many nutritional properties and
health benefits.
1. Calories contained in the dish:
Even though the calorific content varies depending on the serving size and the
recipe you have prepared, on an average, a serving of a boneless chicken breast
along with gravy of about 130 to 140 grams contains about 438 calories. Even
though this might sound like a lot, the calorie intake from a single serving of
butter chicken recipes can be easily burnt with regular physical activities.
2. Fat content:
Because of the presence of cream and butter, butter chicken recipes often have
high-fat content. Like the calorie, the fat content can also vary depending
upon the choice of ingredients. On an average, each serving of the recipe
contains about 12 grams of saturated fat and 28 grams of total fat. This is not
a cause of worry as there are no risks if the daily intake of saturated fat is
below 22 grams.
3. Presence of
Carbohydrates and Fibre: A balanced diet gets almost half its
calories from carbohydrates. A serving of butter chicken contains about 3 grams
of fiber and close to 14 grams of carbohydrates. Carbohydrates provide us with
the energy to do various activities and make up most of our calories. Fibers
are also an important part of our diet as they regulate our bowel movements and
improve our digestive health.
4. Butter chicken is a
high protein meal: Protein is another very important aspect of
our diet. About 10% to 35% of the total calories of a healthy diet should be
obtained from protein. This boils down to about 50 to 175 grams of protein a
day. One serving of butter chicken recipes contains about 30 grams of protein.
Therefore, just one serving of the spicy dish is enough to meet more than half
of the daily requirement of protein.
5. Butter chicken
contains a high amount of Sodium: The sodium content of the
different recipes of butter chicken is always high because it is made of tomato
paste sauce and all kinds of its preparation use some kind of tomato- either
whole, canned or puree. Each serving of butter chicken recipes contains
763 milligrams of sodium.