Tata Tea

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur. Tea latte is milk tea. Bubble tea is milk tea with boba. Chai is an Indian version of milk tea. Hong Kong-style milk tea is made with evaporated or condensed milk. For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening. Drinking green tea on an empty stomach can cause an upset stomach. Green tea has polyphenols known as tannins that increase stomach acid, which further leads to stomachache, nauseous feeling, burning sensation or even constipation. You must drink green tea in between meals or after a meal.

As mentioned, there are many health benefits of tea. Adding milk to this beverage makes it not just more flavorful but advantageous, as well. The free radicals and antioxidants in tea are what make them worthier to drink. Below are the 10 other reasons why you should drink milk tea:

1.      Provides strength for the body

o    Aside from the compounds above, milk has a lot of different components, making it suitable for health. First, milk makes the body stronger. Specifically, its calcium content makes the bone stronger that you can do your daily activities efficiently.

2.      A great source of energy

o    Undoubtedly, a glass of milk produces energy for the body to function well. The carb content, as well as the other elements milk,  has, also make the body stronger, resulting in too much energy. Therefore, more things can be done after you drink milk.

3.      Fairer and softer skin

o    For quite some time now, we have all believed that milk makes our skin look bright and good. Therefore, the health benefits of milk are not just for our body, but our skin, as well.

4.      Reduces stress

o    More often than not, our stress comes from a lot of things. When you drink milk tea, you’ll be less in any given situation as milk itself, decreases tension.

o    Refreshes the body. Milk tea has caffeine, too, and this refreshes the body.

5.      Functions as an anti-inflammatory

o    Milk tea has an anti-inflammatory agent functioning as an antioxidant in tea.

6.      Effective for weight loss

o    Milk tea can also function as an agent for both fattening and weight loss. If you want to gain weight, the fat compound of milk in milk tea can help. And, if you want to lose weight, milk tea works too, as a dietary agent by the polyphenol and caffeine. These are compounds in milk tea that help lose weight.

7.      Stress-resistant

o    Aside from reducing stress, milk tea functions as an antioxidant too, that resists stress.

8.      Mood enhancer

o    With this milk tea, you are also drinking black tea. The black tea, on the other hand, has a component called I-theanine, which boosts or enhances a good mood.

9.      Creates a consistently positive feeling

o    Milk tea generally has a good taste and drinking a beverage with a flavor you like gives you that positive feeling, right? More so, just thinking of all the health benefits milk tea brings is already reason enough to feel good while drinking it.

10.  Good for the heart

o    If you drink more than 3 cups of tea alone, it can cut the risk of heart disease. According to The Daily Telegraph, tea alone can strengthen the bone. The risk can even be reduced if the tea is mixed with tea as milk has many other health benefits which you can combine with the tea health benefits.