Green Coffee

Green coffee is increasingly common in the health and wellness community. As such, you may have heard about its rich supply of health-promoting plant compounds. And takes an in-depth look at green coffee, including its potential benefits and risks. Green coffee beans are simply regular coffee beans that haven’t been roasted and remain completely raw. Their extract is popular as a dietary supplement, but green coffee can also be purchased in whole-bean form and used to make a hot beverage, much like roasted coffee. Bear in mind that a mug of this light green drink will not taste like the roasted coffee you’re used to, as it has a much milder flavor. It’s said to taste more like herbal tea than coffee. What’s more, its chemical profile is quite different than that of roasted coffee, though their origins are similar. It boasts an abundant supply of chlorogenic acids compounds with potent antioxidant and anti-inflammatory effects that may provide many health benefits. Roasted coffee products also contain small amounts of chlorogenic acid, but most of it is lost during the roasting process.

According to Dr. Simran Saini from Fortis Hospital, "Chlorogenic acid in green coffee acts as an antioxidant. It helps in controlling high blood pressure, aids weight loss and maintain blood sugar levels in the body." 

Green coffee has particularly become popular for its weight loss benefits just like green tea. This light coloured brew that is enjoyed without milk or sugar and has a very mild flavour is known to help you lose weight in many ways. A study published in the Indian Journal of Innovative Research and Development (IJIRD) indicates that the miracle active ingredient called chlorogenic acid found in green coffee helps in weight loss. Since the beans are not roasted the compound retains its potent properties that benefit the body. It helps in melting the unwanted fat and thus, aids weight loss. Not just that, here are five amazing weight loss benefits of drinking green coffee regularly you may have not known.

In alternative medicine, green coffee is believed to aid in the treatment of the following health conditions:

  • Alzheimer's disease
  • Colorectal cancer
  • Diabetes
  • High blood pressure
  • Heart disease
  • Metabolic syndrome
  • Obesity
  • Parkinson's disease