Mung beans are a type of pulse, which means they are an edible seed of the legume plant family. Similarly to all pulses, mung beans are nutritionally balanced. They contain vitamins, minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet. Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Moong dal is extremely light and high on protein. Apparently sprouting mung beans create a not-so fine odor. Thus why there was a need during the show to talk about how they smelled like death. Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest. Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein. Mung Beans is an important pulses crop in India and believed to be originated from India. Similar to the leguminous pulses, green gram, enriches soil nitrogen content. It is grown mostly in Asian region traditionally while its cultivation has spread to Africa and Americas relatively in the recent times. More than 70% of world's green gram production comes from India.Green gram is scientically known as Vigna radiata and it is commonly known as Mung in India. The plant grows as a small shrub with twining upper branches. DATC offers the most popular varieties, the Green Mung Beans (Pedesein) FAQ (Fair Average Quality), Green Mung Beans (Anyarshwewar) and Indian origin which is directly sourced from best farms. The quality checks are kept very strict and we follow all regulatory policies to ensure quality of Pigeon Peas we offer.

Moong Benefits

Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content. Here are 6 reasons for you to include these split pulses in your diet:

1. Aids Weight Loss

Moong dal helps enhance the functioning of the cholecystokinin hormone. This makes the body feel full after eating, and improves your metabolism rate too. Thus, moong dal contributes to controlling weight.

2. Improves Heart Health

This yellow dal is rich in potassium and iron. The former helps lower blood pressure and protects against muscle cramping. It also helps protect the body against an irregular heartbeat. Its light and easy-to-digest nature make it a great food for those suffering from hypertension.

3. Rich in Nutrients

Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.

4. Helps Prevent Diabetes

Moong dal has a low glycemic index. It helps bring down the insulin, blood glucose and fat levels in the body. In turn, this helps keep blood sugar levels under control, and diabetes in check.

5. Improves Digestive Health

The consumption of moong dal helps produce a fatty acid called butyrate in the gut. This helps maintain the health of the intestinal walls. The dal has anti-inflammatory properties that prevent and accumulation of gas. In addition to that, moong dal has also been proven to be easy to digest, making it good for digestion as well.

6. Boosts Blood Circulation

Iron helps in the proper production of red blood cells. This, in turn, prevents anaemia and improves the overall blood circulation in the body.
The proper circulation of blood helps supply oxygen to various organs and cells in the body, and in the process, optimises their performance.

Nutritional Value of Moong Dal

Although they are almost the same, the nutritional values of green and yellow moong dal vary ever so slightly. Here’s a comparison of the same: